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Complete list of Calm Podcasts - Listen & Review on Goodpods

Tracks To Relax - Sleep Meditations

184 Episodes

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Avg Length 39m

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Latest episode 1 day ago

More meditations on Patreon at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:Promotes Relaxation:Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.Reduces Anxiety and Stress: By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.Enhances Mindfulness:Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.Encourages Positive Thinking: Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.Supports Mental Health: Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.Facilitates Self-Care:Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.Tracks To Relax is Made in Canada with Love! Hosted on Acast. See acast.com/privacy for more information.
A Skeptic's Path to Enlightenment

224 Episodes

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Avg Length 31m

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Latest episode 13 hours ago

A Skeptic’s Path to Enlightenment brings the inner science of Buddhist philosophy and meditation to twenty-first century people hungry for happy, meaningful lives. In our weekly podcast, we share talks, guided meditations, and interviews exploring happiness, love, compassion, relationships, family, politics, technology, and work. Skeptic’s Path explores powerful "analytical meditation" techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion based on the Tibetan Buddhist tradition. We expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, building healthy mental habits that are the true causes of happiness.
The Calm Christmas Podcast with Beth Kempton

47 Episodes

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Avg Length 31m

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Latest episode 1 month ago

***Officially the UK's #1 favourite Christmas podcast*** The Calm Christmas Podcast is a cosy listen during the darkest season of the year. Bestselling wellbeing author Beth Kempton shares soothing wintery words from her favourite poets and writers, tips for a stress-free holiday season and advice for taking care of ourselves at this time of year. Join Beth at her kitchen table deep in the English countryside to explore ideas for a natural and sustainable Christmas, look into the origins of some of our most-loved traditions, and see how winter is endured and celebrated around the world. With new episodes every week throughout November and December, the Calm Christmas podcast is less of a countdown to Christmas than a travelling together through winter... So mark your diary and allow Beth to inspire you to let go of perfection and create a meaningful, nourishing celebration this year. There are logs on the fire, tea in the pot and gingerbread fresh out of the oven. Pull up a chair and relax. It is Christmas, after all.
Buddhist Boot Camp Podcast

161 Episodes

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Avg Length 6m

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Latest episode 1 month ago

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
The Meditation Podcast

46 Episodes

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Avg Length 25m

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Latest episode 14 days ago

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
Lights On with Mitra Manesh

126 Episodes

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Avg Length 15m

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Latest episode 11 months ago

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email [email protected]. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms

244 Episodes

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Avg Length 25m

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Latest episode 6 days ago

Reducing Overwhelm for Christian Homeschool Moms ***TOP 1% Parenting + Family Life Podcast*** Reducing Overwhelm for Christian Homeschool Mamas Do you ever feel like your days are a whirlwind of laundry, lesson plans, and "Mom, can you help me?" moments? You're juggling homeschooling, faith, and all the hats you wear – and sometimes, it can feel overwhelming, especially if you have a child who learns a little differently. But what if you could create a joyful and faith-filled home while confidently educating your children? This podcast is for you, mama! Join Katie Keene, a homeschooling mom of 5 with a passion for creating a life-giving home for her family. Katie knows firsthand the joys and challenges of navigating motherhood, and she's here to equip you with practical tips, inspiring stories, and biblical wisdom as you walk this journey together. Whether you're new to homeschooling, have a child who learns a little differently, or simply seeking intentional living and wise stewardship, this podcast offers guidance for: *Crafting a nurturing Christian home: Create a space that reflects your faith and overflows with laughter and love. *Embracing homeschooling with joy: Explore heart-centered, love-of-learning approaches inspired by Charlotte Mason, and discover the confidence and resources you need to thrive, no matter your child's learning style. Even if your child has special needs, disabilities, or is neurodivergent, this show will speak to you right where you are at. *Developing intentional living: Learn practical strategies for managing your home and relationships with wisdom and grace. Let's move beyond mom guilt and embrace the joy of Christian motherhood together! Press play and join Katie on a journey to build a home and homeschool that reflects your faith and nurtures your family's spirit. Love this podcast and want to help other mamas find it? Leave a review on your podcast app to share the love! Connect with Katie: [email protected] All the INSIDER goodies for you! https://bit.ly/m/HerHomeandHeart
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms

244 Episodes

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Avg Length 25m

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Latest episode 6 days ago

Reducing Overwhelm for Christian Homeschool Moms ***TOP 1% Parenting + Family Life Podcast*** Reducing Overwhelm for Christian Homeschool Mamas Do you ever feel like your days are a whirlwind of laundry, lesson plans, and "Mom, can you help me?" moments? You're juggling homeschooling, faith, and all the hats you wear – and sometimes, it can feel overwhelming, especially if you have a child who learns a little differently. But what if you could create a joyful and faith-filled home while confidently educating your children? This podcast is for you, mama! Join Katie Keene, a homeschooling mom of 5 with a passion for creating a life-giving home for her family. Katie knows firsthand the joys and challenges of navigating motherhood, and she's here to equip you with practical tips, inspiring stories, and biblical wisdom as you walk this journey together. Whether you're new to homeschooling, have a child who learns a little differently, or simply seeking intentional living and wise stewardship, this podcast offers guidance for: *Crafting a nurturing Christian home: Create a space that reflects your faith and overflows with laughter and love. *Embracing homeschooling with joy: Explore heart-centered, love-of-learning approaches inspired by Charlotte Mason, and discover the confidence and resources you need to thrive, no matter your child's learning style. Even if your child has special needs, disabilities, or is neurodivergent, this show will speak to you right where you are at. *Developing intentional living: Learn practical strategies for managing your home and relationships with wisdom and grace. Let's move beyond mom guilt and embrace the joy of Christian motherhood together! Press play and join Katie on a journey to build a home and homeschool that reflects your faith and nurtures your family's spirit. Love this podcast and want to help other mamas find it? Leave a review on your podcast app to share the love! Connect with Katie: [email protected] All the INSIDER goodies for you! https://bit.ly/m/HerHomeandHeart
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms

244 Episodes

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Avg Length 25m

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Latest episode 6 days ago

Reducing Overwhelm for Christian Homeschool Moms ***TOP 1% Parenting + Family Life Podcast*** Reducing Overwhelm for Christian Homeschool Mamas Do you ever feel like your days are a whirlwind of laundry, lesson plans, and "Mom, can you help me?" moments? You're juggling homeschooling, faith, and all the hats you wear – and sometimes, it can feel overwhelming, especially if you have a child who learns a little differently. But what if you could create a joyful and faith-filled home while confidently educating your children? This podcast is for you, mama! Join Katie Keene, a homeschooling mom of 5 with a passion for creating a life-giving home for her family. Katie knows firsthand the joys and challenges of navigating motherhood, and she's here to equip you with practical tips, inspiring stories, and biblical wisdom as you walk this journey together. Whether you're new to homeschooling, have a child who learns a little differently, or simply seeking intentional living and wise stewardship, this podcast offers guidance for: *Crafting a nurturing Christian home: Create a space that reflects your faith and overflows with laughter and love. *Embracing homeschooling with joy: Explore heart-centered, love-of-learning approaches inspired by Charlotte Mason, and discover the confidence and resources you need to thrive, no matter your child's learning style. Even if your child has special needs, disabilities, or is neurodivergent, this show will speak to you right where you are at. *Developing intentional living: Learn practical strategies for managing your home and relationships with wisdom and grace. Let's move beyond mom guilt and embrace the joy of Christian motherhood together! Press play and join Katie on a journey to build a home and homeschool that reflects your faith and nurtures your family's spirit. Love this podcast and want to help other mamas find it? Leave a review on your podcast app to share the love! Connect with Katie: [email protected] All the INSIDER goodies for you! https://bit.ly/m/HerHomeandHeart
WhyMe with Vera-Lee - Why Me - Turning Adversity into Opportunity #whymemovement

140 Episodes

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Avg Length 52m

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Latest episode 2 years ago

Have you ever had one of those gut wrenching moments where life ground you to your knees and you asked "WhyMe?".We all go through some form of adversity at different times in our lives and this podcast is all about discovering your stories and journeys from asking WhyMe to declaring this is why me.Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.Vera-Lee’s background Bachelor of Applied Science in Physical Education and Science teaching degree and life experience as an elite athlete, coach, mentor, business consultant and creative thinker provide a diverse range of experience and techniques to help support you.Having overcome immense adversity herself, Vera-Lee has personal experience with how to work around limitations whilst still looking for ways to not only survive - to thrive by approaching challenges from a different perspective.Some of the ways Vera-Lee’s Embrace Coaching may be able to support you include:Discovering your WHY in personal and business life.Getting unstuck and improving relationships.Working through adversity to discover your unique opportunity.Awareness of patterns of thinking and behaviour that is holding you back.Weight loss support.Improving momentum to achieve success with your goals.Feeling more inspired, connected and empowered to be the best version of you possible.You can now gain access to the Vera-Lee's daily inspirational messages to help support your morning routine with positive intention and set focus for each day. Use these private audio sessions of 10 minute duration purchased on a monthly subscription to get the most out of each morning and day with achievable results.Vera-Lee has created a specific series of audio recordings especially for you. The patterns of behaviour we all fall into that do not serve us well - her audio tracks will help you to focus on starting each day with a specific point of focus and the why behind the focus tasks.For everyone who loves her soothing and calming voice and thrives with achievable and purposeful, short instructions mixed with inspiring messages to know you can start each day with a direct measurable achievement.What you focus on you will feel and Vera-Lee will help you focus on areas of your life where you can gain further joy and fulfilment on a daily basis for less than $1 a day. Go to whymemovement.com for more information.If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect Hosted on Acast. See acast.com/privacy for more information.
Mindful Hypnosis

58 Episodes

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Avg Length 9m

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Latest episode 2 months ago

Welcome to the Mindful Hypnosis Podcast! Discover the power of Integrative Hypnosis as we guide you on a journey to break free from unhelpful habits, release what no longer serves you, and cultivate a positive mindset. With a sprinkle of mindfulness, you'll effortlessly transition into a tranquil, relaxed state of mind as you settle into the present moment. Immerse yourself in soothing meditations, embrace mindfulness techniques, and unlock the potential of Hypnosis to conquer your fears, conquer anxieties, and overcome any obstacles in your path. I'm your host, Cheryl J Reynolds, and I invite you to join me on this adventure towards a happier, more fulfilled life..one minute at a time. For more information on Hypnosis or Coaching see CherylJReynolds.com
The Calm & Cozy Podcast

87 Episodes

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Avg Length 20m

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Latest episode 1 year ago

COMING BACK IN SPRING 2024!! I’m Beth, a sleep coach, podcaster, author, and bedtime storyteller. I help women love their sleep and prioritize rest and self-care so they can wake up every morning ready to live a life that brings them joy! The people in my life would describe me as always up for a dance party but also the first one most likely ready for bed. I have a book called The Calm & Cozy Book of Sleep and a coaching program at www.sleepcoachbeth.com. Find me on Instagram @sleepcoachbeth.--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------DISCLAIMER: I am not, nor am I holding myself out to be a doctor/physician, or any other medical professional ("Medical Provider"), psychiatrist, psychologist, therapist, counselor, or social worker ("Mental Health Provider"), registered dietician or licensed nutritionist. As a sleep consultant and sleep coach, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this podcast pertaining to your sleep or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own or your child's Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your or your child's specific health or any medications, herbs or supplements you or your child are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast. Do not start or stop taking any medications without speaking to your own or your child's Medical Provider or Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.
Anxiety Reset Podcast

271 Episodes

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Avg Length 36m

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Latest episode 1 day ago

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.
Nourished Connections

238 Episodes

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Avg Length 26m

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Latest episode 3 days ago

Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
HER HOME & HEART / Reducing Overwhelm for Christian Homeschool Moms

244 Episodes

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Avg Length 25m

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Latest episode 6 days ago

Reducing Overwhelm for Christian Homeschool Moms ***TOP 1% Parenting + Family Life Podcast*** Reducing Overwhelm for Christian Homeschool Mamas Do you ever feel like your days are a whirlwind of laundry, lesson plans, and "Mom, can you help me?" moments? You're juggling homeschooling, faith, and all the hats you wear – and sometimes, it can feel overwhelming, especially if you have a child who learns a little differently. But what if you could create a joyful and faith-filled home while confidently educating your children? This podcast is for you, mama! Join Katie Keene, a homeschooling mom of 5 with a passion for creating a life-giving home for her family. Katie knows firsthand the joys and challenges of navigating motherhood, and she's here to equip you with practical tips, inspiring stories, and biblical wisdom as you walk this journey together. Whether you're new to homeschooling, have a child who learns a little differently, or simply seeking intentional living and wise stewardship, this podcast offers guidance for: *Crafting a nurturing Christian home: Create a space that reflects your faith and overflows with laughter and love. *Embracing homeschooling with joy: Explore heart-centered, love-of-learning approaches inspired by Charlotte Mason, and discover the confidence and resources you need to thrive, no matter your child's learning style. Even if your child has special needs, disabilities, or is neurodivergent, this show will speak to you right where you are at. *Developing intentional living: Learn practical strategies for managing your home and relationships with wisdom and grace. Let's move beyond mom guilt and embrace the joy of Christian motherhood together! Press play and join Katie on a journey to build a home and homeschool that reflects your faith and nurtures your family's spirit. Love this podcast and want to help other mamas find it? Leave a review on your podcast app to share the love! Connect with Katie: [email protected] All the INSIDER goodies for you! https://bit.ly/m/HerHomeandHeart
Audible Sleep Tracks

44 Episodes

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Avg Length 5m

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Latest episode 3 years ago

Every night enjoy a curated Audible Sleep experience designed to invite relaxation and sleep in 5 minutes or less. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly.
Calm The Hell Down

42 Episodes

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Avg Length 31m

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Latest episode 3 months ago

Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives.In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs who share invaluable tips on staying cool, calm, and collected as you build a business - and a life- that you love.
Vibin' with Vic Meditations

109 Episodes

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Avg Length 24m

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Latest episode 11 months ago

Daily Guided Meditation to connect the mind and heart. For more information on live mediations and meditations series SIGN UP HERE► http://eepurl.com/h8aaFT 7AM EST LIVE: https://us02web.zoom.us/j/86188517994?pwd=Z095V0crTkxYSWtWNFFpOHdRdUp0QT09
Relaxing with Rob

56 Episodes

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Avg Length 8m

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Latest episode 3 years ago

Learn strategies to reduce stress and increase mindfulness.
purple door healing

70 Episodes

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Avg Length 15m

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Latest episode 6 months ago

purple door healing is a place where meditation, mindset, and inspiration unlock the door to a life at a higher vibration. Just a few minutes of guided meditation each day can transform your life, ease anxiety and depression, and bring peace to your hectic mind. Meditations are available for specific situations, for times when you just have a few minutes, and times when you have a little longer to really nourish YOU. Try it out and experience the magic of your inner world! If you find this podcast supportive, please consider supporting it by subscribing for premium content and extra meditations each month!
Relax and Recharge - Meditation for Busy People

2 Episodes

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Avg Length 37m

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Latest episode 1 month ago

In our fast-paced world, finding time to relax and recharge can feel next to impossible. Yet, it's exactly what we need to combat stress, regain focus, and stay mentally and emotionally healthy. That's why "Relax and Recharge - Meditation for Busy People" was created - a podcast providing a welcoming space to decompress and revitalize.Each episode takes you on a tranquil, immersive meditation journey. Let the peaceful music, a soothing voice, and vivid soundscapes melt your worries away. Visualize your body filling with healing light as you follow along with guidance to quiet your mind. Feel tension dissipate as you tap into a state of deep restoration. Also, our heartfelt stories are designed to fit into any schedule.Reset with a quick mindfulness session on your commute, lunch break, or morning routine. - or relax into a evening meditation to wind down from the stresses of your day. Where ever and when ever you listen, you'll feel uplifted, inspired, and re-centered.If you're seeking greater calm, clarity, and emotional balance, discover the transformative power of meditations amidst the demands on your time - make "Relax and Recharge" a staple in your self-care routine.
Worry Free Wednesday

85 Episodes

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Avg Length 11m

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Latest episode 2 years ago

OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Calm & Senses Guided Meditations

18 Episodes

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Avg Length 16m

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Latest episode 3 months ago

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
R&R with Ri: Guided Meditations to Relax

66 Episodes

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Avg Length 21m

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Latest episode 1 day ago

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3 New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. If you want to support the show you can buy us a coffee here: https://www.buymeacoffee.com/rrwithri1Check out more episodes here or on our homepage at:https://rrwithri.buzzsprout.com
AudreyStories

81 Episodes

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Avg Length 14m

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Latest episode 5 days ago

Audrey tells "Bedtime Stories for Adults" in English: set in intriguing countries/places. Parts of the stories are true, the rest is imagination - as all good stories should be. All the stories contain fascinating historical facts about lesser known areas of Guatemala, Cuba, Serbia, South Africa, Bosnia, Mexico, Peru, China, India, Burma and more. These stories make good "Bedtime stories for Adults" who struggle to fall sleep, and are humorous - for easy listening while driving to work. Audrey is a South African Canadian storyteller and writer who has traveled to 41 countries. Some of the stories are in Afrikaans, Audrey's first language.
Calmly Coping

193 Episodes

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Avg Length 19m

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Latest episode 13 days ago

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
Deeper Sleep 2024 | MEDITATION RELAXATION Sleeping like BABY | ASMR Yoga Music White Green Noise Nature Sounds Ocean Waves Rain River Water Forest Birds Calm Deep Dreams Child 2023 музыка расслабление медитация niño relajación

17 Episodes

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Avg Length 59m

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Latest episode 2 months ago

you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous
Encouraging Being

85 Episodes

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Avg Length 8m

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Latest episode 15 days ago

Be encouraged to live each present moment. Use these short episodes like a mini-retreat on being present to your life. Jay Close is an “Encouraging Being,” encouraging you to "Be" as an alternative to constant Doing and thinking. You may become more peaceful and contented. You may get more in touch with yourself and God. Life is hard. And we are overwhelmed by life's demands. But you were created with peace inside you. You just have to take regular time to look for and experience it.
The Balance Blueprint: Mindfulness for Mid Career Success and Work-Life Harmony

16 Episodes

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Avg Length 20m

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Latest episode 7 days ago

Join me, Gwen, The Mindful Guide, ex corporate HR turned mindfulness teacher with a masters in mindfulness, as we break down big ideas and frameworks into small step by step actions to unlock the Balance you crave in your hectic life. Whether you’re a busy professional or a frazzled parent, or both! each episode is planned with you in mind, to help you take action today for more calm, clarity and connection in your home and work life. From reflective conversations to guided meditations, press play and take your first step to a Balanced Lifestyle today.The Balance Blueprint Podcast: Conversations about navigating life transitions and unlocking work-life harmony in your mid career. With an episode every other Tuesday, learn how to build your resilience for life's tricky transitions with mindfulness strategies made for busy professionals juggling it all.
Peace and Calm Mom

47 Episodes

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Avg Length 21m

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Latest episode 6 days ago

The Peace and Calm Mom is a journey, a mindset and a podcast. I'm your host, Lauren, a momma on a wild ride to own my intuition, inspire others, and lead a life I can be proud of! Here I'll share stories that inspire you to keep pushing through the grit and chaos of life! I am here to walk alongside you on the adventure of self discovery to unlock who YOU are! I am learning to be my most authentic Peace & Calm so take a perch and let's guide each other! Remember to inhale courage, exhale fear, be CALM!
Zen Supermom: The Mental Fitness Podcast

82 Episodes

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Avg Length 30m

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Latest episode 4 days ago

I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Daily Mantras - Ancient wisdom for happiness,  health and wealth

27 Episodes

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Avg Length 3m

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Latest episode 7 months ago

Start your day on a positive note with Daily Mantras - Ancient wisdom for happiness, health and wealth, a podcast that draws wisdom from ancient traditions to provide mantras, meditations, and mindful practices that promote happiness, health and prosperity. Tune in each morning to receive inspiration and tools to live your best life through the healing power of sacred sounds and thoughtful reflection. Uplifting episodes delivered daily.
Meditation Drip with Julie Skon

13 Episodes

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Avg Length 9m

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Latest episode 3 months ago

The Meditation Drip is created by multi-modality healing practitioner, healing & happiness coach, author, speaker, and global meditation teacher Julie Skon. This podcast features mini meditations and practices for healing and thriving in the mind, body, heart, and home. Created for people on-the-go, episodes are brief and impactful, giving tools for stress-reduction, anxiety relief, deeper connection, gratitude, healing, relaxation, self-awareness, personal growth, and much more.
Creating Calmness with Kendra Kessel

12 Episodes

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Avg Length 18m

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Latest episode 8 days ago

Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away.
The StressFreeMD Podcast

126 Episodes

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Avg Length 22m

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Latest episode 14 days ago

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

17 Episodes

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Avg Length 41m

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Latest episode 2 months ago

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you. You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings. This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness. She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'You can reach out to Emma or Jemima by clicking the links below or emailing:Emma - [email protected] Jemima - [email protected]
Meditation, Yoga & Stuff with Sunita

150 Episodes

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Avg Length 26m

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Latest episode 1 day ago

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
Kind Conversations

10 Episodes

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Avg Length 39m

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Latest episode 4 years ago

Welcome to Kind Conversations - a series of conversations between Bex and people from all around the world... people sharing their amazing stories of kindness; experts offering advice and tools to boost your wellness; stories behind kind campaigns and charities; through to the development and growth of sustainable businesses. This podcast will be a kindness boost for your soul!!!Bex, Designed To Be Kind
The Breaking Point Podcast UK

39 Episodes

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Avg Length 51m

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Latest episode 8 days ago

Welcome to The Breaking Point Podcast UK, designed to empower and inspire individuals on their quest for meaning and truth within the complex landscape of the modern world. As we navigate this ever-changing environment, this podcast hopes to be a guiding light. Embark on a transformative journey, delving into the insights of extraordinary minds as we navigate the internal and external challenges we all face. Welcome to a space where meaningful conversations fuel personal growth and collective empowerment. LINK:https://linktr.ee/ollie.jones
Looking at the ''I'' With a Deeper Eye

19 Episodes

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Avg Length 8m

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Latest episode 3 years ago

Looking at the "I" with a deeper eye, that is our new modules that are to resolve challenges that we face with others. We've been through the Enter the Garden program and walked you through looking at yourself in the mirror. Now's a chance to actually resolve any resentments you have deep within that you haven't been able to resolve as yet.
Garden of Ayden - Enter the Garden

20 Episodes

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Avg Length 5m

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Latest episode 4 years ago

Garden of Ayden defines success as a measure of how we feel within. By untangling the feelings that are sometimes challenging to define, we are able to release preconceived ideas and misinterpretations to find ease , healthy well-being and joy in limitless capacities . Enter the Garden is the foundation for all work and conversations with Garden of Ayden.Download the Course resources to complete your self-reflection from www.gardenofayden.com
You Can Handle Anything!

366 Episodes

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Avg Length 18m

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Latest episode 7 days ago

Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions, keeping you from fully enjoying the moments and people in your life. In this podcast, I'll bring you into my world through personal stories, showing how you can make more deliberate choices in the face of everyday emotional moments, ensuring you handle those situations without regret. After all, your life is built on moments. And I'm here to help you make the most of them. Learn more at: www.shiragura.com
Hypnagogue Podcast

6 Episodes

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Latest episode 5 days ago

None
Distracted

60 Episodes

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Avg Length 23m

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Latest episode 23 hours ago

Welcome to 'Distracted with Angela Lockwood,' the podcast where practical meets purposeful in the pursuit of focus mastery. Angela Lockwood, a renowned occupational therapist and author, invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose. It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts. Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.
When I Rise

7 Episodes

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Avg Length 9m

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Latest episode 3 years ago

When I Rise is the Scripture based meditation podcast that guides your thoughts and breath to Truth. If you are overwhelmed, tired, busy, or in need of a relaxation, we hope you can open our podcast for direction to “Peace that passes all understanding” ! Thank you for joining us on this journey, and we can’t wait to breath in Truth together!
Stories That Fade With Time

5 Episodes

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Avg Length 6m

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Latest episode 12 years ago

This is a gentle story exploring the intricacies of a father-son relationship in a remote village in southern India. The play reveals the strength of their bonding as they work through the most unexpected of events. The story unfolds as the Son returns to his native village after a long time away. He is a stranger in his own village. He begins to reestablish the bond with his native place through the little snippets of memories that gets revealed to him through his father's eyes. He begins making plans for establishing a co-operative society in the village, when an unexpected turn of events makes him confront the question of "what is truly important?". This play is intended to be a soothing cultural audio experience. It is designed to be a rich binaural 3D audio experience. Please visit www.mind-theatre.com to listen to the high quality version.
10 Seconds to Happy's Podcast

13 Episodes

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Avg Length 12m

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Latest episode 9 years ago

Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
Monumental Change Hypnotherapy

4 Episodes

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Avg Length 20m

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Latest episode 2 years ago

Initial track to listen to between sessions.
Sleep with Silk: Soothing Voices

17 Episodes

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Avg Length 3m

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Latest episode 9 months ago

Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
The Happy Ex-Mormon Podcast (aka The Tao of Dow)

3 Episodes

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Avg Length 49m

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Latest episode 3 years ago

A new way of looking at Fictions