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Top 10 Fitness Podcasts

Mar 28, 2024

The Best Fitness Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

1.

The Lab Report

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The Lab Report

285 Episodes

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Avg Length 34m

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Latest episode 2 days ago

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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments... and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years.... We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

2.

The Lab Report

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1

The Lab Report

285 Episodes

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Avg Length 34m

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Latest episode 2 days ago

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The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments... and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years.... We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

3.

The Peter Attia Drive

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1

The Peter Attia Drive

342 Episodes

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Avg Length 95m

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Latest episode 3 days ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
Mind Pump: Raw Fitness Truth

2312 Episodes

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Avg Length 73m

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Latest episode 19 hours ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

5.

Dads Lads & Kebabs

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1

Dads Lads & Kebabs

103 Episodes

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Avg Length 61m

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Latest episode 6 days ago

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Join Niall and Miki as they discuss day to day life from a man's point of view. Many stories of fun and laughter but also the more serious things in life.

The Clip Out - The Peloton Fan Podcast

513 Episodes

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Avg Length 94m

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Latest episode 6 days ago

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People are drinking the Peloton kool-aid and each week we're there to brew a fresh batch. We interview instructors, employees, and fellow Peloton fanatics. The community is inspiring and increasing exponentially. The Clip Out is a weekly, audio magazine that's a must-listen for all those people who can't stop talking about Peloton.

7.

Order of Man

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1

Order of Man

1205 Episodes

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Avg Length 49m

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Latest episode 1 day ago

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We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experiences and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this is the show for you.
The Dream Bigger Podcast

238 Episodes

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Avg Length 47m

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Latest episode 2 days ago

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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
Live Your Personal Best  -  Workout Motivation and Routine Building For Current and Former Athletes

192 Episodes

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Avg Length 23m

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Latest episode 10 months ago

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at [email protected]
The Over 50 Health & Wellness Podcast

277 Episodes

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Avg Length 48m

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Latest episode 1 day ago

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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

Fitness Podcasts

Embarking on a fitness journey can be both exhilarating and daunting. There's so much information out there, and it can be hard to know where to start. That's where fitness podcasts come in - they're a convenient and entertaining way to learn and find motivation along the way.

Related Health and Fitness Podcast Leaderboards

Best Nutrition Podcasts

Best Pharmacy Podcasts

Best Radiology Podcasts

Best Strength Training Podcasts

Best Yoga Podcasts

Top 100 Fitness Podcasts

Whether you're a seasoned gym-goer or just starting out, fitness podcasts can offer a wealth of knowledge and inspiration. From expert advice on nutrition and training to personal stories of triumph and perseverance, there's something for everyone. Our listeners have taken the liberty of rating the top fitness podcasts for you. And the best part? You can listen to them anytime, anywhere - while you train, in the car on the way to work, or even while you're cooking dinner.

What's the best fitness podcast right now in 2024?

Goodpods aggregates the best fitness podcasts people are listening to right now. From fitness-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated fitness podcasts in 2024 according to the Goodpods list. Explore our popular categories like Health & Fitness PodcastsMeditation Podcasts, and Yoga Podcasts.

Frequently Asked Questions About Fitness Podcasts

What are Fitness podcasts?

Fitness podcasts are audio programs dedicated to discussions, advice, and insights on various aspects of fitness, health, and well-being. These podcasts cover a wide range of topics, including workout routines, nutrition, mental health, fitness trends, expert interviews, and motivational content to inspire and educate listeners on their fitness journeys.

How can Fitness podcasts support a healthy lifestyle?

Fitness podcasts support a healthy lifestyle by providing listeners with valuable information, expert tips, and motivation to make positive choices for their physical and mental well-being. Whether it's guidance on effective workouts, nutritional advice, or discussions on mental health and mindfulness, these podcasts aim to empower individuals in their pursuit of a healthier life.

What topics are commonly explored in Fitness podcasts?

Fitness podcasts cover a diverse array of topics related to health and wellness. Common themes include workout routines, nutrition and diet tips, discussions on various exercise modalities (such as yoga, weightlifting, and cardio), interviews with fitness experts, mental health awareness, and insights into the latest trends in the fitness industry.

Can you recommend some popular Fitness podcasts?

Certainly! Here are a few popular Fitness podcasts: "The Model Health Show" by Shawn Stevenson, "The Dumbbells" by Eugene Cordero and Ryan Stanger, "FoundMyFitness" by Dr. Rhonda Patrick, "The Strength Running Podcast" by Jason Fitzgerald, and "The Mind Pump Podcast" by Mind Pump Media. These podcasts offer a mix of expert advice, motivational content, and entertaining discussions on fitness.

Are Fitness podcasts suitable for all fitness levels, from beginners to advanced enthusiasts?

Fitness podcasts are designed to cater to a broad audience, from beginners taking their first steps into fitness to advanced enthusiasts seeking new challenges. Many podcasts provide scalable workouts, beginner-friendly advice, and motivational content that can be valuable for individuals at all fitness levels.

Check out these Fitness Podcasts

Trainers Talking Truths

145 Episodes

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Avg Length 38m

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Latest episode 1 day ago

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Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.

cauliflower ear

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cauliflower ear

104 Episodes

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Avg Length 59m

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Latest episode 17 days ago

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Show about mma and current events
Functional Medicine Bitesized

19 Episodes

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Avg Length 61m

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Latest episode 21 days ago

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Conversations and clinical pearls in Functional Medicine that are accessible to everyone. Functional Medicine expert and founder of Functional Medicine Associates London, Pete Williams, interviews mentors, colleagues and others in the field to share both his own expertise and that of others
So THIS Is Fitness | Health, Fitness, Running & Weight Loss

110 Episodes

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Avg Length 53m

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Latest episode 4 years ago

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This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

The Darin Olien Show

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The Darin Olien Show

347 Episodes

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Avg Length 43m

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Latest episode 11 hours ago

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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal ConveniencesTM. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.

Behind the Axle

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Behind the Axle

16 Episodes

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Avg Length 62m

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Latest episode 5 months ago

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Behind the Axle looks at today's Wheelchair Rugby world - What's new, what's on the horizon for the sport, and what's interesting to today's fans of the sport!
Road to Ironman 2020: Becoming a Better Me

26 Episodes

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Avg Length 32m

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Latest episode 3 years ago

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The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
Mixing It Up With The Fitness Community

19 Episodes

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Avg Length 17m

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Latest episode 3 years ago

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Hosted by Sara Yingling, get to know the people in the New Mexico fitness community. Discover where their passion comes from and keeps them going day in and day out.
Sunrise Sessions: Run Walker Run Fitness

5 Episodes

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Avg Length 14m

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Latest episode 5 years ago

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This is my podcast in which I will be discussing running, fitness, nutrition and all the other fun and funny stuff that may be going on.

Love Yourself Healthy

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Love Yourself Healthy

56 Episodes

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Avg Length 30m

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Latest episode 2 years ago

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Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email [email protected]

Natural Health Radio

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Natural Health Radio

164 Episodes

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Avg Length 50m

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Latest episode 2 years ago

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Dr. Theresa Dale and Mark Alyn are committed to supporting you with the transformation information necessary to assist you in wellness of your body, mind, spirit by providing accurate health information.
Your place for all answers to global health issues using Natural Medicine. Dr. Theresa Dale and Mark Alyn will bring you urgent knowlege that will contribute to your making wise health choices.
The Dale, Alyn team will also interview natural health providers uncovering new health options.
Natural Health Radio & TV is broadcast live Tuesdays at 1PM PT.
Natural Health TV is viewed on Talk 4 TV (www.talk4tv.com).
Natural Health Radio is broadcast on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Spirit Sessions: Sex, Spirit & Self-Care

197 Episodes

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Avg Length 39m

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Latest episode 20 days ago

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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.

On the Move

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On the Move

43 Episodes

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Avg Length 37m

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Latest episode 15 hours ago

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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.

Run With Me On This

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Run With Me On This

22 Episodes

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Avg Length 26m

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Latest episode 3 years ago

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Each episode Stacey takes you on a journey to discover an interesting topic. All this is set to a background of upbeat music to keep you running, cycling or swimming. Of course, if you're just sitting in the car you can choose the beat free version for a more relaxing distraction.

We Only LOOK Thin

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We Only LOOK Thin

324 Episodes

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Avg Length 41m

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Latest episode 3 days ago

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Jala-chan's Place

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Jala-chan's Place

54 Episodes

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Avg Length 121m

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Latest episode 13 days ago

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Found in multiple places around the net, Jala-chan has finally made her own Place to discuss topics ranging from analyses of various forms of media to health and wellness, interviews with creators and other fabulous people, and anything else that happens to fall outside the bounds of her usual appearances as a regular co-host of Duckfeed.tv's The Level Podcast and guest on many other shows and streams.

The Fire You Carry

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The Fire You Carry

176 Episodes

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Avg Length 63m

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Latest episode 3 days ago

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Everyone carries fire. It is inside of you right now. It may be a spark; it may be embers; or it may be full-blown, raging flames. It may have been given to you by someone; maybe passed on from fathers, mothers, grandparents, coaches, or friends. The fire may be acquired from tragedy and difficulties in your own life. Or it may be passed on to you from someone distant; someone you don't even know; but still they have left a mark. These are the things we talk about on this podcast. We, ourselves, have felt this fire. We continue to strive to become better men, husbands, fathers, friends, and citizens. This podcast is the result of our own journey, of our own discoveries; and it is our hope that you will come along with us and discover your own fire. We are constantly interviewing men we respect; men who have kindled their own fires. They may be successful in the workplace, exemplary as a husband or father, or simply set an example in how they stay fit at any stage of life. We are firemen, and we often focus on issues that we face daily: Trauma and PTSD; from how to stay fit when your life might depend on it; to learning how to be present as a husband and father even when we're gone from home a lot of the time. What we are learning applies to the military, law enforcement, EMS, and even UPS drivers. The principles that make anyone a successful man are universal truths that do not change based on a job description or a phase of life. Come, stoke the fires that you carry, and dare to kindle some new ones.

& That’s the Tea

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& That’s the Tea

9 Episodes

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Avg Length 31m

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Latest episode 3 years ago

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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.

Phat Muscle Project

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Phat Muscle Project

35 Episodes

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Avg Length 42m

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Latest episode 1 day ago

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None

A Mo'ment with Mo

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A Mo'ment with Mo

18 Episodes

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Avg Length 46m

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Latest episode 20 days ago

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Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!

Inside Out Health

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Inside Out Health

218 Episodes

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Avg Length 51m

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Latest episode 6 days ago

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The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
Combatives Academy Podcast

2 Episodes

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Avg Length 26m

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Latest episode 5 years ago

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Combatives Academy Podcast. Combat training for ordinary people and anything goes situations.

RX'D RADIO

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RX'D RADIO

474 Episodes

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Avg Length 60m

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Latest episode 1 day ago

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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

88 Episodes

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Avg Length 50m

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Latest episode 21 days ago

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Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

Dă Cu Cretă

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Dă Cu Cretă

2 Episodes

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Avg Length 13m

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Latest episode 4 years ago

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Primul podcast despre fitness si sport din România, în care discutăm despre ce sporturi se practică în sălile de forță, cum să abordăm antrenamentele, experiențele noastre si multe altele!

Naked Talk with JESS

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Naked Talk with JESS

87 Episodes

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Avg Length 25m

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Latest episode 2 years ago

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REAL RAW Conversations that lead to change. Naked Talk with JESS began as a way to share about holistic health and topics many were struggling with but NOT talking about out of fear, shame, or guilt. Given the nature of today's world and the speed with which things are changing it has evolved into a place to give a voice to those who many be censored or limited on other platforms. You'll hear a mix of: Faith, Freedom, Patriotism,Natural Health, Protecting our Children from sex trafficking, Getting involved in our local community and legislative process along with practical tips you can apply throughout your day to live a healthier, whole life: emotionally, mentally, spiritually, and physically. Listen in and let's talk about it!

The Running Public

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The Running Public

417 Episodes

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Avg Length 87m

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Latest episode 2 days ago

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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Pro You Podcast

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Pro You Podcast

201 Episodes

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Avg Length 66m

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Latest episode 12 hours ago

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What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

The Superset - The Tonal Fan Podcast

62 Episodes

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Avg Length 60m

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Latest episode 1 month ago

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From the people who brought you The Clip Out podcast comes The Superset podcast. Each we focus on the world of Tonal with news, tips, and interviews.
New Zealand Powerlifting Podcast

4 Episodes

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Avg Length 129m

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Latest episode 7 months ago

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A podcast for all things NZPF related
Fit 2 Love with JJ Flizanes

80 Episodes

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Avg Length 7m

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Latest episode 7 years ago

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Empowerment Strategist JJ Flizanes shares fitness, exercise, weight loss, and anti aging secrets as well as easy gluten free, dairy free and paleo diet recipe videos every Movement Monday and Tasty Tuesday. Fit 2 Love is physical, emotional and spiritual fitness for the happy life you deserve. This is the video only version of The Fit 2 Love Podcast Show.

Therapists In Motion

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Therapists In Motion

102 Episodes

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Avg Length 33m

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Latest episode 22 days ago

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Sponsored by Spooner Physical Therapy

Life in High Gear

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Life in High Gear

42 Episodes

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Avg Length 19m

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Latest episode 5 months ago

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A compelling discourse to discover the truth of who you really are. A juicy mix of Eastern practices and smart life-coaching tools, the podcast delivers peaceful, true resolutions for life’s inevitable challenges. Coach and host, Kristin Kenney, leads you to uncover your unique life’s mission, and your particular gifts. Welcome to your Life in High Gear.

This Is The Whey

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This Is The Whey

5 Episodes

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Avg Length 47m

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Latest episode 3 years ago

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Welcome to This Is The Whey, a podcast hosted by two certified personal trainers. We'll discuss topics on fitness, nerd culture, and everything in between. Join us as we figure out how this podcast thing works and try not to make fools of ourselves. Hopefully, you'll not only learn a few weightlifting tips but pick up some friends along the "whey". So sit back, grab a protein shake, and laugh with us as we wait for the gyms to reopen.
The Never Diet Again Show

26 Episodes

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Avg Length 21m

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Latest episode 6 days ago

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Are you ready to break free from the dieting cycle and finally achieve sustainable weight loss? Introducing The Never Diet Again Show, hosted by Author, and Fat Loss Coach Max Lowery. Max shares the secrets to shedding pounds without cutting out the foods you love or spending hours at the gym. Join Max as he dives into the latest tips and tricks from within his one-on-one fat loss coaching program.

Talk-Jitsu

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Talk-Jitsu

56 Episodes

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Avg Length 64m

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Latest episode 4 days ago

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All things Jiujitsu with BJJ Youtuber Jordan Preisinger and co-hosts Joey Boretski & Uke Mike!

Fit 360

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Fit 360

9 Episodes

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Avg Length 65m

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Latest episode 1 year ago

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Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.

He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.

Me Myself And Mind

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Me Myself And Mind

15 Episodes

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Avg Length 54m

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Latest episode 2 years ago

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We are a wellbeing company that specialises in mental and physical health. These podcasts are designed to cover an array of different topics and subjects within the umbrella of wellbeing. Having real and in-depth conversations with guest speakers to uncover their experiences, their knowledge and to provide us with the insights that we can use to improve our lifestyle and health.
Inner Pump with Ajee Montes & Matt Cahal

38 Episodes

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Avg Length 51m

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Latest episode 1 month ago

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Inner Pump: "Ignite Your Inner Drive and Conquer Your Inner Thief"

Unleash your full potential and overcome the relentless adversary known as the inner thief with Inner Pump. Host Ajee and co-host Matt dive deep into personal growth as they explore how extraordinary individuals tap into their inner strength and triumph over obstacles. Discover powerful strategies, mindset shifts, and actionable steps to reclaim your dreams, overcome your fears, and forge a unique path. So activate your Inner Pump and embark on a transformative quest to cultivate unstoppable resilience and embrace a life of limitless possibilities.

The Made to Thrive Show

201 Episodes

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Avg Length 63m

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Latest episode 7 days ago

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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.