Top 5 Anxiety Podcasts

Stories of breaking points, comebacks, turning corners and the magic that happens in between.

Hosts Christo and Dion

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Your spiritual journey just got REAL (fun, legit, verified, explained). It's time to leave behind the anxiety, and along with it, all the people, places, and things that no longer light you up. You are meant to live the life you DESIRE...and YOU are also meant to CREATE it!How? Well, that's why there's so much I Can't Wait To Tell You.Let's talk meditation, manifestation, science, woo woo, sex, relationships, money, and everything in between!

Caligiuri is a show that captures golden nuggets from psychologists, neuroscientists, New York Times Best Selling authors, clients, friends, and colleagues as R.M. Caligiuri turns those golden nuggets into skills & tools that help people prevent and cope with mental hardship.

📲 Text R.M. Caligiuri at 917-540-8169

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Nick interviews clients who have successfully overcome trauma and deeply rooted negative emotions using their protocols. Stories of triumph will be shared to show others the way out. Nick will also approach daily topics on what causes intense emotional triggers and how those affect people, their families, and their friends. Come join the emotional revolution!
www.anxietyguys.com

Two professionals on a quest to normalise the dialogue around mental health.
Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.
From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

The Beard Speaks "Podcast".. Music, Health, Religion, Beards, Sports, Movies, Comic books, Fatherhood, Motorcycles, Guitars, Man Shit!. Disclaimers: This podcast is protected under “Fair Use” and “Freedom of Speech”. It is not meant to bully, harass, give medical advice of any kind, and is for entertainment purposes only. Please always use your own discernment when listening to this podcast

Welcome to the new, groundbreaking podcast series about a leading actor who experiences a mental health crisis at one of the most powerful theatres in the country: The Goodspeed Opera House in East Haddam, Connecticut.
In 2019, Sean Hayden thought he had booked the role of his dreams at the prestigious Goodspeed in its production of "Billy Elliot, The Musical." As he drove over the Connecticut river and laid his eyes on the fairy tale Opera House for the first time, Sean had no idea what would be looming behind its doors. "Stage Combat: A Mental Health Story" takes the listener into the insular world of the theatre industry in which the unspoken rule is, “You are not supposed to speak up. Or there will be consequences.”
If you thought all the drama happens on stage, wait until you hear what happens after the curtain closes in this immersive listening experience.
In a unique format, each episode is followed by a short “post-show talk back” with Sean and a mental health professional. Together they unpack the issues presented in the episode in provocative conversations about mental health and the theatre industry.
Binge two seasons now!
Coming in 2024: Stage Combat moves away from the Goodspeed Opera House to showcase YOUR stories in Season 3!

Hi everyone! Welcome to the God Attachment Healing Podcast. I'm your host, Sam Landa. This podcast is dedicated to Christians who want to understand why they relate to God in the way they do. I explore how our early childhood relationship with our parents--specifically with how they met or did not meet our needs--influences how we relate to ourselves, the church, and to God. Because much of the pains and struggles of life are intertwined in these three areas, I discuss with my guests how we can find healing from the pain, confusion, doubt, and anger experienced in these relationships. If you're interested in learning more about your attachment style and how to heal from the pain you’ve experienced in the relationships mentioned above, then this podcast is for you. Welcome to the show! I'm happy you're here!

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.
I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

The Mental Hell podcast delves into the profound topics of mental health and life's challenges with a touch of humor, infusing earnest conversations with a sprinkle of wit and laughter. Because why shouldn't healing come with a side of chuckles?
As the host, I have a deeply personal connection to mental health, having experienced depression and anxiety, burnout, and the use of alcohol to relieve life's stresses. In 2018, I hit rock bottom, leading to a life-altering awakening prompted by my doctor's advice to get healthy or die not trying. Knowing I had no other option but to pick myself up, I learned tools to embrace life, find balance, and thrive both professionally and personally. I discovered healthier stress management techniques, resulting in a more fulfilling life.
By sharing my story, I aim to inspire others to prioritize their mental wellness journey.

Are you ready to find balance and break free from burnout as a high-achieving mom?
Do you feel like you're always on edge and can't quiet your racing mind?
Are you looking for mind & body solutions for your anxiety and overwhelm?
Do you feel pressure to do it all, but don’t see how your daily routine is sustainable
Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.
It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.
Friend, you are worthy of an extraordinary life in and beyond motherhood.
I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.
The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.
Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.
This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.
So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!
Learn -> www.michellegrosser.com
Connect -> [email protected]
The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
Instagram -> @michellegrosser.coach

Community Development:
Gain insights into community psychology, empowering grassroots organisations, and preserving cultural heritage. From understanding community resilience to mobilising collective action, we share stories of empowerment, success, and social entrepreneurship at the community level. Dive into discussions on Pan Africanism, Afrocentrism, and the critical importance of cultural revitalization.
Spiritual Development:
Embark on a journey into spirituality, religion, and cosmic and transpersonal psychology, exploring interconnectedness, archetypes, and transformative experiences. We bridge traditions by integrating African. Eastern and Western spiritual wisdom, delve into the power of meditation, mindfulness, and yoga, and unearth the wisdom of both ancient and modern spiritual teachings.

Our socially dynamic discussion is not partisan or an academic or scientific thesis, medical diagnosis, prognosis, prescription, discipline, philosophy or treatment. Based on experience we do not propose or oppose any person, place, or thing: real or imagined - nor is our discourse ritualistic or religious.
Considering what is said is a demonstration of interest and not a replacement for taking direction from responsible parties you rely on or are under the care of including professionals.
Consideration is a contemplative awakened meditation. An Absolute State of Knowing Awareness is simple as it does not change. To think thoughts can change nature’s essence is a mistake we are free to make. Mental disorders like anxious disorders reflect this belief. Shrinking from rather than facing backward choices increases their impact. Insisting on resisting mental effects creates pressure - insuring they persist.
We Know We Know and are Aware We are Aware. There is no wrong, fight, fear, lies, ego or insanity in Truth as Reality. Our natural state is fundamental and how we know so well when something’s wrong. Anxiety is stress from thoughts under pressure. Pain is evidence something’s wrong. Trying to feel better or get over reactive, impulsive or compulsive urges makes matters worse. Obsessive thoughts are sick choices we can think condemn us. Choices are the will to want. The right to freely think does not make what we think right. Like them or not consequences reflect our thoughts as a mirror reflects images.
Talking and thinking to our thoughts creates more thoughts thinking of themselves - not our self. Thinking defines what we think not who or what we are nor what we are thinking about. Choices to think are actions we take, something we do. We cannot be what we do even while imagining thoughts are true and create “our own” reality.
To any degree untrue thoughts are believed true we lie and manifest unhealthy, ill-at-ease, inner-conflicted emotional turmoil. Lies effects will appear to happen to us whenever we irresponsibly act like we have nothing to do with them. Feeling lonely is an accurate assessment of disconnected, baseless thinking. To think we have no choice is the suicidal death wish there is nothing we can do about them - as though we don’t exist. To create a cause and deny the effect is how the vicious mental cycle of obsessive thoughts - central to all symptomatic addictions as compulsive behaviors - chronically restarts.
I'm no Einstein, but Albert was and along with many other notables he said: “You cannot fix a problem with the same thinking that created it.”
Symptomatic recovery does not cure the obsessive mental illness - it clears the looking glass so the problem can be seen. Emotional sobriety is sane living. Wrong as wrong is right. Resting in Peace on earth does not require we first be buried in it.
Little, if any, belief, faith, hope, or trust in what is Absolute is required since any reliance on the stability of Reality is confirmed as applied now. Awe and inspiration are the actualization and realization that all that is possible is happening here, now, for all that is and all that are - always in all ways.
Thoughts naturally align with our knowing awareness even while the obsession to pretend, they won’t and don’t, seems to consume our thinking’s attention. Stability like serenity is assured to express the abundance of our essential loving essence. This assurance remains even when we feel lost in tangled thoughts thinking otherwise. Think about That.
Knowing’s nature is Absolute - it is neither negotiable, occasional or optional.
There is no doubt where there is no question.
Sanity is the natural human state of thought as a product of Truth as Reality.

Black People Die By Suicide Too Podcast (formerly Fireflies Unite Podcast with Kea) is hosted by T-Kea Blackman and Jordan Scott. Their mission is simple; normalize the conversation about suicide in the Black community, provide hope, and resources. New episodes are available bi-weekly on Wednesdays.
Follow Podcast On IG & TikTok: @blackpeoplediebysuicidetoo
Podcast Website: www.blackpeoplediebysuicidetoo.org/
Email Us: [email protected]
T-Kea's IG: @t_keablackman
Jordan's IG: @thelatebluumer
If you are in a mental health crisis, dial "988."

This is a journey of healing through vulnerability, transparency and authenticity. Take a trip through the human condition and all the messiness that accompanies it while listening to "Conversations with Myself" as Chris, a survivor of PTSD, sexual abuse, the US Army, corporate America, bull riding, child of the eighties you name it he has probably done it or stood next to it while it was being done.
Join the journey of self discovery and the myriad of emotional stories as Chris recounts some of the most memorable points from his life and talks through what those situations were in the moment and what if any impact they have in his life today. This will definitely be a journey of ups and owns but always healing. The hope is this will allow for others to have the meaningful conversations they need to with themselves while improving the quality of their lives both mentally and emotionally.

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - [email protected]
Jemima - [email protected]

Hi! I'm Patty. After a “dark night of the soul" experience (a sort of existential crisis), I was inspired by books and podcasts to help other humans. Podcasts had really helped me make sense of what I was going through at the time, so I thought I'd attempt to do the same for others. In this podcast, I explore conversations that blur lines between mind, body, and spirituality to start the healing process. We’ll discuss all human things like psychology, meaning, trauma, meditation, self-care, relationships, health, and simply just existence. I hope to help you find meaning here on this whacky mysterious planet we all are on! Instagram: @mzxpatrisha

Hi in Hawaii podcast is meant to be a form of entertainment and escape, while at the same time being informative about cannabis products and methods of consumption. This podcast is recorded at Misty Mountain Studio near Volcano on The Big Island of Hawaii!

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Hey everyone, It's Tiff! This show can be described as the most fascinating people in my life discussing the complexities that come with being human. From interviews with my bikini waxer to father-in-law, episodes span the spectrum of light-hearted and fun, to heavy and thought-provoking.
Life is weird and sometimes hurts. This pod was designed to cultivate a space where we can be honest about this and hopefully feel less alone. I believe it's okay to not have all the answers, to be overwhelmed by all the things, and to be figuring out who you are until the day you die.
If this sounds like something you're down with, you just might be a cherry!
Whether listeners tune in to learn, to laugh, or to ponder - my only goal is to bring some sunshine to their week. Tune in for wild recurring segments, tons of original songs, and all of the TMI. Thank you for listening!

Welcome to my inner thoughts.... The conversations I have with myself..... Sometimes they are funny, happy, weird and sometimes they are sad.... But hey I'm only human trying to share my story in this crazy world;