
Hosting the Grinch in your heart
12/21/17 • 16 min
In this episode of Emotions in Harmony, Dr. Carmen Román expresses certain points of view about all those who, for different reasons, do not enjoy Christmas. The different motivations that may be affecting them are discussed at a psychological level.
Enjoy this episode and learn how to establish certain psychological boundaries so that the Grinch does not alter your environment or your emotional state. At the same time, you will reflect about how to recognize with your body and your heart more than the intellectual.
Similarly, Dr. Carmen Roman tell us about how to spiritually and mentally embrace the Grinch as we prepare to enjoy the holiday season.
Finally, they will have the secrets of how to feel better with yourself even in the presence of this type of people in your family nucleus and how to help other people to overcome this type of behavior for the enjoyment of this Holiday. We close this end of the season with this great chapter where Dr. Carmen Roman tells us about her experiences as a psychologist about the treatment of this type of people and how to establish borders with them mentally and in the same way, why this type of people expect you to do something for them.
What you will learn in this episode:
- How to help and save yourself from the person near you who is not enjoying the holidays
- How to identify them (Grinch)
- How to identify the problems that they could bring you in your life
- How to set clear up boundaries
- How to be gracious about these boundaries
- How to move on with your life
- Why those Grinch spread madness and anger
- Reasons you may consider while protecting your mental health
- Feelings you may experience when trying to accommodate for a Grinch.
- The value of being true to yourself and avoid the temptation of changing others.
Recommended books
The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu. Available at http://amzn.to/2BTgaGz
On the Other Side of Fear: How I Found Peace by Hallie Lord. Available at http://amzn.to/2zcGOVp
Connect with Dr. Carmen Roman:
Website – www.emotionsinharmony.com
Email her at [email protected]
Facebook https://www.facebook.com/DraCarmenRoman/
In this episode of Emotions in Harmony, Dr. Carmen Román expresses certain points of view about all those who, for different reasons, do not enjoy Christmas. The different motivations that may be affecting them are discussed at a psychological level.
Enjoy this episode and learn how to establish certain psychological boundaries so that the Grinch does not alter your environment or your emotional state. At the same time, you will reflect about how to recognize with your body and your heart more than the intellectual.
Similarly, Dr. Carmen Roman tell us about how to spiritually and mentally embrace the Grinch as we prepare to enjoy the holiday season.
Finally, they will have the secrets of how to feel better with yourself even in the presence of this type of people in your family nucleus and how to help other people to overcome this type of behavior for the enjoyment of this Holiday. We close this end of the season with this great chapter where Dr. Carmen Roman tells us about her experiences as a psychologist about the treatment of this type of people and how to establish borders with them mentally and in the same way, why this type of people expect you to do something for them.
What you will learn in this episode:
- How to help and save yourself from the person near you who is not enjoying the holidays
- How to identify them (Grinch)
- How to identify the problems that they could bring you in your life
- How to set clear up boundaries
- How to be gracious about these boundaries
- How to move on with your life
- Why those Grinch spread madness and anger
- Reasons you may consider while protecting your mental health
- Feelings you may experience when trying to accommodate for a Grinch.
- The value of being true to yourself and avoid the temptation of changing others.
Recommended books
The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu. Available at http://amzn.to/2BTgaGz
On the Other Side of Fear: How I Found Peace by Hallie Lord. Available at http://amzn.to/2zcGOVp
Connect with Dr. Carmen Roman:
Website – www.emotionsinharmony.com
Email her at [email protected]
Facebook https://www.facebook.com/DraCarmenRoman/
Episodio Anterior

Shamanism and Psychology: An interview to Dr. Carmen Roman
In this episode, Dr. Laura Reagan interviews Dr. Carmen Roman. She asked her about her training experiences. In addition, they discovered how these life-changing facts helped her to succeed in the psychology field. On the other hand, they talk about how creativity and spiritual experiences can be combined, all in this new way to treat people as individuals or as family groups. They talk about nonverbal therapy and its importance. On the other hand, they talk about how trauma shamanic experiences are related. They share experiences in sessions that will amaze you. This field is beyond science and other aspects. However, they talk about the scope of this therapy that can be applied to everyone. It is the spiritual connection of the soul with different sensations and fears and how these emotions can be treated with nonverbal therapies. You will see how a connection is established between aromatherapy and other fields related to a session of this nature. They discuss the connection that exists between the psychology and the spiritual field to treat psychological concerns. Finally, you will hear how Dr. Carmen has overcome many obstacles to practice psychology in the US and at the same time how the cultural differences between the Latin American culture in relation to the American culture have influenced the therapies to groups that have cultural and verbal differences . Dr. Carmen Roman is a Ph.D. in Psychology from the Institute of Transpersonal Psychology in USA. She has a Certification, MS, and PHD level in Creative Expression and Arts Therapy. MS in Psychology from the Institute of Transpersonal Psychology in USA. MS in Gestalt Therapy from INTEGRO in Mexico and a Certification as Parent Educator from DIF in Mexico. What you will learn in this episode: - How transpersonal psychology works - The importance of non-verbal therapies - The connection between physical and non-material things in therapy - How emotions connect with people's memories - Aromatherapy as a resource for the treatment of traumas - The relationship between psychology and the spiritual treatment for a general evaluation of patients. - The importance of earning the trust of the patient before giving him psychological treatment. Recommended books BLESS ME, ULTIMA by Rudolfo Anaya. Available at http://amzn.to/2kuSw8j Connect with Dr. Carmen Roman: Website – www.emotionsinharmony.com Email her at [email protected] Facebook https://www.facebook.com/DraCarmenRoman/ Twitter https://twitter.com/DraCarmenRoman YouTube https://www.youtube.com/user/cafecitovirtual Spotify https://open.spotify.com/show/6HKW92hIlagDDwxBjEQ6tI?si=F4ye50mrRN-8zd3A4fe6Gw Other recommended resources: Laura Reagan Podcast, visit https://www.laurareaganlcswc.com/podcast/
Siguiente Episodio

Let go and recover your power
In this episode Dr. Roman will help you understand how to let go of past experiences that you may carry with you. You will learn what it means to let go, how to recognize when you are not letting go, what are the consequences of not letting go, and how to help yourself let go. There is no need to carry difficult or negative past experiences or feelings constantly when you learn how to let go. You will find that by letting go you can move on and lay a healthy, wiser foundation in your life.
What will you learn in this episode:
- What is letting go
- Putting our memories, feelings, and experiences of an event or feeling in place
- What is not letting go
- If there is no healthy resolution, which does not mean ignoring your feelings
- Placing blame
- Not recognizing what we are doing
- Signs you are not letting go
- Using past experiences or feelings as an excuse for not changing or doing something new
- Responding only with information from the past
- Holding to a point of view as protection
- Consequences of not letting go
- Emotional suffering that is different from common pain
- Physical discomfort and holding your anger
- How to help yourself let go
- Reflect on the experience
- Examine your behaviors
- Find the good intention behind the behavior pattern
- Are you willing to change these patterns? Ask yourself if you are willing to seek help from a professional
- Spiritual practices and physical exercise
- Work on yourself rather than blaming others
Connect with Dr. Carmen Roman:
Website – www.emotionsinharmony.com
Email her at [email protected]
Facebook https://www.facebook.com/DraCarmenRoman/
Twitter https://twitter.com/DraCarmenRoman
YouTube https://www.youtube.com/user/cafecitovirtual
Spotify https://open.spotify.com/show/6HKW92hIlagDDwxBjEQ6tI?si=F4ye50mrRN-8zd3A4fe6Gw
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