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Top 100 Meditation Podcasts
May 21, 2024
The Best Meditation Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.
1320 Episodes
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Avg Length 53m
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Latest episode 22 hours ago
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
600 Episodes
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Avg Length 72m
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Latest episode 6 days ago
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294 Episodes
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Avg Length 53m
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Latest episode 18 hours ago
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2738 Episodes
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Avg Length 13m
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Latest episode 1 day ago
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188 Episodes
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Avg Length 40m
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Latest episode 4 days ago
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Stress, worry, a racing mind! No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR PODCAST by becoming a member on Patreon at www.patreon.com/trackstorelax
If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html
Hosted on Acast. See acast.com/privacy for more information.
20 Episodes
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Avg Length 12m
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Latest episode 3 years ago
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1986 Episodes
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Avg Length 64m
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Latest episode 4 days ago
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Hello beautiful friends! We are a podcast made up with various guests, such as: therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us.
Our intention is to help and support the mental health community with our money and our time. We provide free resources for those seeking professional help for a loved one struggling with mental health. We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey. We'd love to hear from you! If you or someone you know would like to share their story, please email: [email protected] or visit us at www.thechatterboxradio.com.
Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish. Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.
A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!
Master yoga, kickbox and cycle instructor.
Certified Meditation Coach - spiritual and cognitive meditations.
Podcast Host - The Chatter Box Radio Podcast.
Voice Brand - KWVH 94.3
Please contact [email protected] for sponsorship ad requests.
Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you. You are your own advocate. Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate. It's better to be safe. Call 911.
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are.
Hosted on Acast. See acast.com/privacy for more information.
713 Episodes
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Avg Length 11m
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Latest episode 1 day ago
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551 Episodes
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Avg Length 51m
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Latest episode 5 days ago
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240 Episodes
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Avg Length 33m
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Latest episode 6 days ago
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228 Episodes
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Avg Length 31m
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Latest episode 6 days ago
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128 Episodes
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Avg Length 32m
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Latest episode 2 days ago
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110 Episodes
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Avg Length 55m
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Latest episode 13 days ago
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Hosted on Acast. See acast.com/privacy for more information.
82 Episodes
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Avg Length 14m
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Latest episode 1 year ago
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237 Episodes
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Avg Length 15m
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Latest episode 28 days ago
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1000 Episodes
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Avg Length 75m
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Latest episode 3 months ago
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241 Episodes
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Avg Length 55m
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Latest episode 14 days ago
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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.
She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com
265 Episodes
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Avg Length 30m
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Latest episode 5 months ago
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Curious Cat explores the shadowy space where science and the supernatural collide. Join us every week as we examine what it means to be a soul in a meat suit. The moments that prickle your skin, cause the hair to rise on the back of your neck: a kiss of chill air in a haunted space: a flash of déjà vu; a knowing when you step into a new place; a sense of connectedness to something bigger as the sun sets behind the mountains. These are the moments that cause us to wonder if there is more to this existence than what we can graze with our fingertips. *All Curious Cat content is owned and operated by Storm Mystery Press LLC
93 Episodes
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Avg Length 62m
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Latest episode 19 days ago
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Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more.
Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondual Hindu Tantra, philosophy, the neuroscience of the sense of self, neurofeedback and the consciousness hacking movement, aspects of artificial intelligence, entheogens, and much more.
If you’re looking for fresh directions, free from dogma and conformism, think of the Deconstructing Yourself podcast as the radical cafe where you can hear from the most interesting luminaries either from the outside edges of dharma, or a fresh take from more traditional teachers. If you’re interested in more, check out the Deconstructing Yourself website at https://deconstructingyourself.com.
194 Episodes
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Avg Length 26m
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Latest episode 7 days ago
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To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
1133 Episodes
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Avg Length 26m
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Latest episode 17 hours ago
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11 Episodes
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Avg Length 27m
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Latest episode 2 years ago
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They called themselves the Students of Light. Their leader, John Hanas, claimed to be the reincarnation of Jesus Christ. While some claim he had supernatural powers, others call him an abusive cult leader. Hear the group’s story on Chasing Enlightenment.
Hosted on Acast. See acast.com/privacy for more information.
133 Episodes
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Avg Length 34m
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Latest episode 7 months ago
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Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast
1223 Episodes
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Avg Length 56m
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Latest episode 22 hours ago
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human UpgradeTM.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human UpgradeTM with Dave Asprey on this next evolution to upgrade your mind, body and life.
162 Episodes
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Avg Length 6m
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Latest episode 29 days ago
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If you’re like me, then you love the sounds of nature. From the dawn chorus of birds that rings in the start of another day to the howl of coyotes in the dark of night, these sounds ignite curiosity, excitement and a deep appreciation for our planet. You’re listening to Nature is my Jam, a show that explores the rich kaleidoscope of nature sounds and the art of capturing pristine audio in remote wilderness locations. Hello. I’m Darrin and I document the hidden corners of the world through sound, filmmaking, and photography. Each week, I will take you along with me as I create natural soundscapes. We will discuss how I record these sounds, but the star of each show will be nature itself. A high-quality audio immersion providing a brief respite from your hectic day. Subscribe now so you don’t miss an episode and I look forward to continuing this conversation with you soon.
73 Episodes
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Avg Length 57m
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Latest episode 14 days ago
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335 Episodes
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Avg Length 23m
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Latest episode 3 years ago
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289 Episodes
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Avg Length 30m
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Latest episode 3 months ago
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1381 Episodes
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Avg Length 13m
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Latest episode 13 hours ago
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic Morning Offering prayer as well as hear mediations, learn about the saint of the day, and listen to the Scripture readings from today's Holy Mass.
189 Episodes
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Avg Length 30m
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Latest episode 6 days ago
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1467 Episodes
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Avg Length 25m
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Latest episode 15 days ago
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3121 Episodes
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Avg Length 48m
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Latest episode 2 days ago
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Evolving Dharma in the Age of the Network
32 Episodes
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Avg Length 22m
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Latest episode 10 months ago
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35 Episodes
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Avg Length 20m
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Latest episode 6 months ago
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50.
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
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335 Episodes
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Avg Length 25m
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Latest episode 21 hours ago
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You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.
I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, let’s live by design and not default, together.
✍ Take the Complimentary Self Care Audit
☎ Schedule a free 30 minute Discovery Call
www.mskatehouse.com/discoverycall
💌 Connect
📷 Let’s Get Social!
⬇ ⬇ ⬇ ⬇ ⬇
Want to work together?!
I’m here to serve as your Empowerment Coach:
1️⃣ In community inside of the Live By Design Collective: www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching:
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass:
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
156 Episodes
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Avg Length 69m
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Latest episode 10 days ago
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1662 Episodes
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Avg Length 65m
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Latest episode 7 hours ago
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177 Episodes
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Avg Length 33m
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Latest episode 1 month ago
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Rahul N Singh is the host of The Bearded Mystic Podcast which explores the Hindu philosophy of Advaita Vedanta or Non-Duality in a very simple, direct and practical way. Episodes include discussions into eastern scriptures like The Bhagavad Gita, The Upanishads etc, along with discussions on the teachings of Mystics from different traditions and discussions about everyday spirituality. Rahul has been a spiritual seeker for over 20 years and has an open-minded approach to spirituality and finds that there is no one size fits all approach. A new episode is uploaded on every other Wednesday. Subscribe to the channel and don’t miss out on a single episode.
161 Episodes
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Avg Length 48m
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Latest episode 11 days ago
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100 Episodes
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Avg Length 45m
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Latest episode 1 year ago
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21 Episodes
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Avg Length 12m
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Latest episode 4 years ago
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427 Episodes
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Avg Length 27m
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Latest episode 29 days ago
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171 Episodes
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Avg Length 18m
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Latest episode 2 years ago
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107 Episodes
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Avg Length 52m
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Latest episode 7 months ago
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Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are.
166 Episodes
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Avg Length 30m
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Latest episode 2 years ago
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190 Episodes
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Avg Length 43m
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Latest episode 9 days ago
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104 Episodes
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Avg Length 34m
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Latest episode 1 month ago
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Hosted on Acast. See acast.com/privacy for more information.
Intuition Talks is a weekly podcast featuring relatable and real discussions about self-discovery, personal development, and spiritual enlightenment. We all need inspiration in life. Our goal is to be a source of inspiration for you!
Host Kristen O’Meara is the mother of a magical child on the autism spectrum. She is a writer, a channeler of higher forms of consciousness, and a student of the extraordinary path of awakening to see clearly and live fully.
Kristen shares her insights of walking this path of awakening and trusting her intuition. She takes deep dives into relevant topics with special guests and offers channeled messages from Spirit to inspire you to trust yourself, and your life, to live with an open heart.
- Listen to us on any major podcast platform
- Watch us on YouTube @intuitiontalkspodcast
- Contact us at [email protected]
- Social media: Find us @intuitiontalkspodcast on Instagram and Facebook
- Learn more about Kristen at www.kristenomeara.net and sign up for Kristen's
newsletter, Spiritual Caregiving
229 Episodes
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Avg Length 26m
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Latest episode 6 days ago
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203 Episodes
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Avg Length 56m
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Latest episode 4 days ago
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
126 Episodes
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Avg Length 20m
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Latest episode 16 days ago
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Evoking questions for your smartbrain to ponder: Ease into the morning show. 20,30 minutes tops. Wake up, take it easy, have a laugh, or get ready to sleep, think about some weird s* and hear some interesting ideas for applying it to everyday life. AI can never replace you. Your value is beyond technology. The cloud has nothing on what you have. You make the world go around. Something whimsical, practical, mysterious, and contemplative. Consciousness is the ultimate value. Things are weird enough right now; let's not get all worked up first thing in the morning. I'm Commercial Herschel, and I'm here to help. Find more here.
Hosted on Acast. See acast.com/privacy for more information.
218 Episodes
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Avg Length 39m
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Latest episode 7 months ago
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192 Episodes
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Avg Length 82m
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Latest episode 4 years ago
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61 Episodes
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Avg Length 12m
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Latest episode 23 days ago
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80 Episodes
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Avg Length 34m
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85 Episodes
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Avg Length 8m
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Latest episode 3 days ago
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41 Episodes
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Avg Length 48m
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Latest episode 4 days ago
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Escape the trap of endless doom-scrolling on your phone and enter a mystical world of audio-based enchantment. Picture Miss Honey from Matilda whispering a bedtime story into your ear, creating the audio version of a warm cup of tea combined with a long hug for your nervous system. Ever since childhood, I've been plagued with racing thoughts and existential dread at bedtime. The only thing that ever helped me sleep was listening to bedtime stories on tape or CD (major '90s baby energy, I know.) I've always been particularly fascinated with the esoteric (hidden) wisdom of both Eastern and Western mystical traditions, as well as metaphysical spirituality. The creation, curation, and production of this project is my love letter to anyone with similar fascinations and struggles.
Each episode allows you to unwind while awakening to arcane wisdom at the same time. I produce each episode myself, intuitively weaving in selected ambient sounds and soothing solfeggio frequencies to create a truly immersive experience. Whether you seek deep sleep, consciousness expansion, or pure relaxation, Night Night Bitch has got you covered. Choose to listen to embrace a deeper and more restful sleep or enjoy an episode to induce a conscious, meditative state—it's your choice. Prepare to be transported to a realm where dreams and relaxation intertwine.
Bid farewell to restless nights and awaken to higher truths. Night night, bitch.
+ Follow the podcast on Instagram at @nightnightb1tch
+ To make a one-time or recurring donation to support the continued production of NNB, visit https://ko-fi.com/nightnightbitch.
Disclaimer: episodes of Night Night, Bitch are for the purpose of research, study, entertainment, meditation, sleep, and discussion. The views and opinions expressed in each episode belong to the original author(s)/creator(s)/speaker(s) and may not necessarily reflect those of Night Night, Bitch, its host, or its affiliates.
Hosted on Acast. See acast.com/privacy for more information.
646 Episodes
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Avg Length 18m
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Latest episode 8 days ago
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67 Episodes
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Avg Length 66m
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Latest episode 1 month ago
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Hosted by Karla Turner, this interview style show has guests who are inspiring souls within wellness, one way or another. Raw conversations with real people. A family friendly show, however wellness can be found everywhere, some episodes may have adult language or subjects. The mission for this show is to find inspiration to make positive changes for your life, those around you, and around the world. Lean into your wellness and
Let's Be Well Together!
149 Episodes
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Avg Length 32m
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Latest episode 6 days ago
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32 Episodes
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Avg Length 40m
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Latest episode 3 months ago
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374 Episodes
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Avg Length 43m
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Latest episode 19 hours ago
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@alexasilvaggio www.alexasilvaggio.com
Hosted on Acast. See acast.com/privacy for more information.
204 Episodes
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Avg Length 18m
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Latest episode 8 days ago
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111 Episodes
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Avg Length 11m
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Latest episode 8 months ago
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182 Episodes
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Avg Length 23m
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Latest episode 3 months ago
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25 Episodes
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Avg Length 46m
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Latest episode 26 days ago
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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app, offering micro-meditations, step by step programs, and advanced awakening tools. Download a free 14-day trial of the app: https://mindfulglimpses.com/
274 Episodes
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Avg Length 36m
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Latest episode 14 days ago
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49 Episodes
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Avg Length 40m
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Latest episode 22 days ago
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Join host, Dr. Sandra Marie, and friends, as they discuss the current state of spirituality. Guests share their "spiritual journeys", personal gifts, favorite spiritual tools, and how they each have infused spirituality into their personal and professional lives.
The Desert Soul is a practical guide to spiritual awakening. My name is Billy and part of my purpose here is to talk about how to get out of your head and into your heart. How to get out of your programmed mind and into the flow. This doorway of freedom, the heartspace, within your own being, your higher consciousness, pure awareness, is all you've ever needed to be love, life, and happiness itself. Join me on this journey of exploration and investigation of who and what we really are through down-to-earth musings, discussions, guided meditations, self inquiry, and spiritual Q&A.
https://linktr.ee/pathofmystica
49 Episodes
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Avg Length 40m
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Latest episode 22 days ago
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Join host, Dr. Sandra Marie, and friends, as they discuss the current state of spirituality. Guests share their "spiritual journeys", personal gifts, favorite spiritual tools, and how they each have infused spirituality into their personal and professional lives.
352 Episodes
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Avg Length 20m
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Latest episode 5 days ago
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Change ma vie, c'est LE podcast de coaching et de développement personnel. Clotilde Dusoulier, master coach certifiée, vous livre chaque semaine des outils précis et concrets pour comprendre les mécanismes de votre cerveau et de vos émotions, et construire exactement la vie à laquelle vous aspirez.
133 Episodes
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Avg Length 34m
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Latest episode 7 months ago
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Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast
Like a seat at the table in a secret club but with mediums, mystics and the spiritual luminaries of our time. Come behind the velvet ropes with me and see inside my world as I chat ‘insider style’ with profoundly gifted souls. We go deep, share juicy stories, laugh a lot, and it wouldn’t be a Speakeasy without great insider secrets! Plus solo episodes, just you and me, with psychic insights, inspiring chats & even sit in on mediumship readings! Hosted by Joyful Medium, Joy Giovanni (learn more about Joy across social media @joyfulmedium or on her website JoyfulMedium.com
Meditation Podcasts
In today's fast-paced and stressful world, it can be challenging to find the time and space to take care of our mental health. This is where meditation can be incredibly valuable. Meditation is a simple yet powerful practice that can help you to calm your mind, reduce stress, and improve your overall well-being. And the good news is, you don't need to be an experienced meditator or have hours of free time to enjoy the benefits of meditation.
If you're looking for a way to incorporate meditation into your daily routine, a meditation podcast can be a great resource. These podcasts offer guided meditations, insightful discussions, and practical tips and advice to help you deepen your practice and develop a more mindful way of living.
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Whether you're a beginner looking to learn the basics of meditation or an experienced meditator looking to deepen your practice, Our listeners have taken the liberty of rating the top meditation podcasts for you. By tuning into a meditation podcasts, you can bring more calm and clarity into your life, reduce stress, and cultivate greater happiness and well-being.
What's the best meditation podcast right now in 2024?
Goodpods aggregates the best meditation podcasts people are listening to right now. From meditation-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated meditation podcasts in 2024 according to the Goodpods list. Explore our popular categories like Health & Fitness Podcasts, Fitness Podcasts, and Mental Health Podcasts.
Frequently Asked Questions About Meditation Podcasts
What are meditation podcasts and how can they support a meditation practice?
Meditation podcasts are audio programs that offer guided meditation sessions, discussions on mindfulness, and insights into various meditation techniques. These podcasts provide a convenient way to access guided meditations, learn about different meditation practices, and receive guidance from experienced meditation teachers. They can support a meditation practice by offering a structured approach, providing a source of inspiration and motivation, and helping individuals cultivate mindfulness and inner calm.
What are some popular meditation podcasts and where can I find them?
There are several popular meditation podcasts available across different platforms. "The Daily Meditation Podcast" hosted by Mary Meckley offers a daily guided meditation session, exploring different themes and techniques. Another well-known podcast is "Meditation Minis Podcast" hosted by Chel Hamilton, which provides short guided meditations to reduce stress and anxiety. "10% Happier with Dan Harris" is another popular podcast that explores meditation and mindfulness with a focus on practical applications in daily life. These podcasts can be found on Goodpods.
What types of meditation techniques are covered in meditation podcasts?
Meditation podcasts cover a wide range of meditation techniques to suit different preferences and goals. They often include guided mindfulness meditations, loving-kindness meditations, body scan meditations, breath awareness meditations, and visualization exercises. Some podcasts may focus on specific traditions such as Vipassana, Zen, or Transcendental Meditation.
Can beginners benefit from listening to meditation podcasts?
Absolutely! Meditation podcasts are a great resource for beginners who are new to meditation or looking to deepen their practice. They often include introductory episodes that explain the basics of meditation, provide guidance on posture, and breathing techniques, and offer simple meditation exercises suitable for beginners. Listening to meditation podcasts can help beginners develop a regular meditation habit, understand the principles of mindfulness, and gradually explore different meditation techniques. The guided meditations offered in these podcasts provide support and structure, making it easier for beginners to engage in their practice.
How can meditation podcasts enhance the meditation experience?
Meditation podcasts can enhance the meditation experience in several ways. They offer guided meditations that provide a focus and framework for the practice, helping individuals stay present and cultivate a sense of calm. The soothing voices and serene music used in meditation podcasts create a peaceful ambiance conducive to meditation.